<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://thedelectablediabetic.com/diabetes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-21</lastmod>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/diabetes/amys-on-a-podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-25</lastmod>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-07-05</lastmod>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/spicy-lemon-chickpea-orzo-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-26</lastmod>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tomato-basil-gnocchi-with-chicken-sausage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-07</lastmod>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/cuban-picadillo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-10</lastmod>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/spiced-chickpea-orzo-with-fried-halloumi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-08</lastmod>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/fried-pickle-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/guacamole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/edamame-fried-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-21</lastmod>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/italian-vinaigrette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-21</lastmod>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/italian-spinach-and-kale-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-21</lastmod>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/garlic-broccoli-stir-fry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-21</lastmod>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/roasted-vegetable-taco-bowls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-21</lastmod>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/homemade-taco-seasoning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-21</lastmod>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/spicy-pickled-onions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-21</lastmod>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/nacogdoches-texas-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-21</lastmod>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/recipe-for-a-joyful-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb722eaf46833242098baf/afa071ba-e0f9-4176-abdf-a2721e6ae7c5/12019952_10153722186488854_6725838149873816210_n.jpg</image:loc>
      <image:title>Food - Recipe for a Joyful Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/category/recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/nut+free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/seasoning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/pickled</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/american</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/mexican</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/pickle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/tomatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/lemon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/halloumi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/chickpeas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/vegetarian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/onions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/basil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/soy+free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/gnocchi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/italian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/spicy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/vegan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/avocados</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/main+dish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/orzo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/fried</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/tex+mex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/mediterranean</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/gluten+free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/dairy+free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/cuban</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/appetizer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/asparagus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/food/tag/family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/drink</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-05</lastmod>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/drink/spicy-serrano-margaritas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-08</lastmod>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/drink/tag/recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/drink/tag/serrano</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/drink/tag/tequila</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/drink/tag/margarita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/drink/tag/drink</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb722eaf46833242098baf/f9bca83f-42b1-44fe-b71f-4cc1d72fe6b0/amy-headshot.png</image:loc>
      <image:title>About - I’m Amy.</image:title>
      <image:caption>Welcome! I’m happy you’re here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thedelectablediabetic.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-02</lastmod>
  </url>
</urlset>

